5 Things To Think About If You’ve Been Given An Anxiety Diagnosis

What Is Anxiety?

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Do You Need Medication?

Psychotherapy Is The Best Option. What Kind?

Getting To The Roots Of Your Anxiety

There Is Hope

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